exercise

The foundation for a successful exercise program is proper posture. Making sure your muscles are properly aligned will position you to target the right muscles and prevent injury. It is also important to make sure you maintain the appropriate posture when you’re not exercising. This is especially important if you have a job that requires […]

Feeling down about that bulge in your belly? If you’ve been eating healthy and exercising regularly but still have a little gut, you may just be experiencing a little belly bloat. Here’s a few suggestions to help deflate your midsection and feel like yourself again: 1. Drink some peppermint tea. Peppermint is great for soothing churning stomachs […]

Not only does exercise help you look good, it also makes you FEEL good. Being physically active helps boost hormones that promote feelings of happiness. Exercise also helps keep you develop a positive attitude and more optimistic outlook on life overall. Here are 3 additional ways exercise can improve your self-esteem: Exercise makes you stronger. When you […]

Unfortunately, stretching is one of the most overlooked, yet important parts of an exercise program. Stretching helps lead to better posture, reduces aches and pains, builds greater confidence, and a happier outlook on life. Here are several more reasons you should stretch EVERYDAY: Stretching increases your blood flow and circulation supporting a more effective workout. […]

What are cheat meals? Small planned breaks in your regularly scheduled diet that serve to keep you sane and happy. And since you planned for it, there should be no guilt involved. Remember, after you spend a period of days in a deficit, the extra calories from your cheat meal are necessarily stored as fat. In most […]

cThe foundation of every action begins with a thought, therefore, having a strong mind is key to developing a strong body. Here are three tips to boost your mental health. Sleep well. Lack of sleep can cause stress and moodiness, adversely effecting your interactions with others and possibly trigger emotional eating. Most people need about […]

Having a weekly “cheat meal” is a helpful way to satisfy cravings and give yourself a mental break from being on a restrictive diet. IF you strategically plan your cheats, you’ll be able to maintain your progress. Here’s a few ways to “cheat” smarter: Pick a meal that will let you indulge without going overboard, like […]

Trying to lose weight or get in shape? Check out these tips for setting a strong foundation to begin your journey: Find your motivation. Whether you’re trying to get in shape for a photo shoot, wedding, participating in an office weight loss challenge or just doing it for your personal health, it is important to […]

Losing a large amount of weight can be a daunting task. It can also seem overwhelming if you’re not sure where to start. This is why it is important to set short term goals that will help you achieve bigger ones. For example, if your goal is to lose 30 pounds in 3 months, pace […]

Not only can exercise make you look good, it is also a great way to boost your mental health. From reducing stress, to improving self-confidence, exercising is a sure way to enhance who you are mentally and emotionally. Exercise helps produce the chemical responsible for moderating the brain’s response to stress. It has been clinically […]

A common statement I hear about eating healthy and losing weight is: “it’s too expensive.” While it’s true that you can rack up a huge bill shopping at a whole foods store and paying for a gym membership, there are still ways you can get fit and lose weight on a budget. From creating a […]

If you’re trying to lose weight without losing to much money from your bank account. Check out these creative ways to get fit on a budget. Read more HERE.