Maria’s Fit Tip | How To Practice Good Posture At Work
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The foundation for a successful exercise program is proper posture. Making sure your muscles are properly aligned will position you to target the right muscles and prevent injury. It is also important to make sure you maintain the appropriate posture when you’re not exercising. This is especially important if you have a job that requires you to sit for long periods of time.
Check out these helpful tips on how to practice good posture at work.
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