Research has proven that exercise has a positive impact on your mood, but can it heal a “broken” heart? When I say “broken,” I referring to your overall heart health! A recent study reveals that being active (exercise) can actually help prevent heart disease and enhance your overall cardiovascular health. Click HERE to read more.
Unfortunately, not everyone has time to hit the gym everyday. If you fall into this category, here’s good news…you can STILL burn fat without exercising! Get the specifics HERE
Quick and easy tips to help you reach your fitness goals in the New Year.
Feeling tired and exhausted? There could be several reasons why you’re low on energy including limited sleep, poor nutrition or even underlying health issues. However, if you’re relatively healthy, there are many simple things you can do to boost your energy. Read more HERE
Does your body battery need a recharge? The way you feel has a lot to do with the way you eat. Check out this list of 12 energy booting foods that are sure to give you the energy boost you need!
If you find yourself struggling to get to the gym and are looking for creating ways to drop a few pounds, check out these Proven Ways To Lose Weight Without Diet or Exercise.
If you’re looking for new exercises to incorporate into your weight loss plan but can’t make it to the gym, check out these workouts that you can do at home: Read more at Fitness Sista
To reach a goal, you need a plan. This is especially true when it comes to fitness. Sometimes the most important part of setting a goal is identifying the things that are keeping you from accomplishing it. Check out these helpful tips and templates that can help you identify your goals, conquer bad habits, and […]
Hydration (via water) is not only essential for optimal health, water is also mandatory for survival. Many people are no where close to drinking as much water as they should. Whether you forget or just don’t like the “lack of flavor” of water, HERE are some creative and easy ways to start drinking more water […]
From cardio, to strength training and even yoga. The proper mix of exercises can be the perfect formula for anti-aging goals. Read more tips HERE.
From food tracking to activity and even mental motivation, there are many mobile apps that can help you stay on course with your fitness goals. Check out a list of some of the best ones HERE.
From planning your training days to determining how many sets of each exercise you should day, it is important to have a plan so that you can measure the effectiveness of your routine. HERE are some tips on getting started!
