From keeping you motivated to holding you accountable, there are awesome benefits to having a workout partner. There are also important characteristics to look for, check out these recommendations on finding the perfect buddy to break a sweat with in the gym! Click HERE to read more!

No matter how complicating some people try to make it, losing weight is simply a matter of maintaining a calorie deficit. Simply put, this means burning more calories than you consume. If you can’t exercise as much as you’d like or have physical limitations that prevent you from being active, here are 5 things you […]

Don’t limit yourself to exercises that are “comfortable.” Instead, PUSH your limits and step outside of your comfort zone. For example, if you’ve been running at a 6mph pace on the treadmill, bump it up to 7mph, even if you only do it for 60 seconds at a time. Remember, your body won’t change unless you […]

If you find yourself super focused during the week but falling off your diet during the weekend. Check out this list of 6 things you can do on a Friday to prevent weekend weight gain.

If your progress in the gym seems to be stalling, it could be a sign that you’re not working hard enough. Check out these 9 Ways to tell if you’re working enough in the gym along with tips to make adjustments if necessary…

While being active is a good thing, the INTENSITY of your workouts is important as well. If you’ve been working out for awhile but suddenly stopped seeing results, it could mean that you need to take things up a notch. Check out these 6 signs to see if you’re working out hard enough.

You’re invited to join me for the launch of Total Fitness Revolution’s XTreme Cycle Launch on Saturday, February 4th from 4-8pm. It will be a day of free fitness classes, nutrition seminars, and MORE. Reserve your bike and FREE General Admission ticket at TOTAL FITNESS REVOLUTION.

MOST of us have been there. At one moment, you’re doing great and super focused on your fitness goals, then the next moment, you’re eating cheesecake and downing a bunch of soda. When you fall off track, the important thing is to GET UP! Here are 5 things you can do to regain control of […]

Parking farther away, taking the stairs, and doing leg stretches are just a few of the many things you can do to burn calories while you’re at work. If you work at a job where you’re sitting most of the day, it is especially important to get up and move because being too sedentary can […]

Helpful tools for a healthier lifestyle are in the palm of your hand…literally. Yep, all you need is your mobile device to access some of the top apps that have helped millions of people across the world get in shape. From MyFitnessPal to SworkIt and even fundraising based apps like “Charity Miles,” there are dozens of apps […]

There’s no doubt that losing weight requires a calorie deficit. The best way to get your deficit is through proper diet AND exercise, but just how much exercise do you need to lose weight? According to WebMD, you should aim for at least 3 hours per week, you can break that up into 30 minute […]

Often times, the most complicated part of a fitness program is not exercise, but diet. Knowing how to properly fuel your body to maximize energy and fat burning potential during a workout it SUPER important. Generally speaking, your pre-workout meal should happen 1-2 hours before you plan to exercise. You should focus on consuming slow […]