Want to hit the gym but your time is limited? You’ll be glad to know that there are simple things you can do to squeeze in 10 minutes of exercise everyday. If you stay consistent, those 10 minutes will add up to noticeable weight loss. From getting active after dinner to taking a walk while […]
From chili peppers to grapefruit and even healthy fats like olive oil, check out THIS LIST of the best fat burning foods for overall health.
Although regular exercise is important for weight loss and overall health, you have to make sure you don’t overdo it. Yes, you should stay active but you should also give your body time to recover. In fact, rest days are just as important as training days. Click HERE to read more.
Believe it or not, you don’t have to limit your diet to kale and quinoa to get fit. In fact, you can still enjoy the foods you love, WITH the right strategy! Learn more about the “do’s and don’ts” of having a cheat meal HERE.
Many people find it relatively easy to stay focused during the week, but when the weekend hits, that’s when things tend to fall apart. Just one day of unhealthy eating can ruin the entire week’s progress. If you are trying to maintain your weight loss AND keep your sanity during the weekends, click HERE for […]
There’s no doubt that you should exercise to lose weight but once you lose weight, you have to continue to exercise to keep it off. No, I’m not trying to “steal your joy,” just being honest about what to expect. If you’re searching for ways to stay focused after reaching your fitness goal, check out […]
Feeling unmotivated to workout? A fitness “switch-up” may be just what you need. Check out these tips to get excited about exercising again: Try something different. Whether it’s a cycle class, Zumba, Yoga or anything in between, try something you’ve never done before to renew your motivation to exercise. Boost the intensity. There’s no doubt […]
Want to enjoy a GREAT meal with your family while staying on track with your fitness goals? Here’s good news: It CAN be done! BUT, it does require effort and a plan. From eating a nutrient dense breakfast to planning your workouts following the holiday, check out these tips on enjoying the holiday without gaining weight.
From getting a full night’s rest to incorporating high intensity training, check out THIS LIST of ways to burn more calories and get closer to your fitness goals!
From switching up your treadmill routine to adding resistance training, there are a wide range of things you can do to give your a metabolism a boost. Read more HERE.
There’s no doubt that your metabolism starts to slow down as you get closer to bedtime. However, if you workout in the evenings, you can actually boost your fat burning potential while you sleep…that’s IF you fuel yourself properly AFTER your workout. Click HERE for light dinner ideas after an evening sweat session.
Although sometimes it’s hard to stand still when you’re trying to lose weight, rest days are an important part of having a successful fitness journey. Click HERE to read more about how rest days are just as important as workout days.
