Although there are many methods to lose weight fast, it is best to shed pounds at a slow and steady pace, especially if you want to keep it off. From limiting your sugar intake to burning an extra 200 calories per day, there are many effective methods to shed weight without risking your health. According to […]

“Turn your face towards the sun and the shadows will fall behind you.” – Maori Proverb Remember, what you get has a lot to do with what you expect. This is why you should always focus on the positive. Don’t let fear of the unknown discourage you from going after what you want. Instead, approach […]

Summer is officially here and if you didn’t get a head start on your Summer body, you can still see some pretty significant improvements in your physique IF you start working NOW! If you want to look great in those Summer vacation photos, try THIS 4-week program to a flatter stomach

“Self-love is the foundation for happiness.” – Author Unknown When you start to feel insecure, lonely, or unhappy, look in the mirror and remind yourself of how awesome you are. Remember, you can’t attract love if you don’t have love for self.

So, you’ve been on your best behavior all week, sticking to your meal plan and even seeing some weight loss progress. However, you’re ready to indulge and have that slice of pizza you’ve been craving all week. Well, if you’re smart, you can have a cheat meal without ruining your fitness progress. HERE are 16 […]

Fantasia candidly opens up about what she did differently concerning healing and letting go of her past relationships. She believes this is what attracted her husband who unbeknownst to her was also on his own path of self discovery: Sign Up For Our Newsletter! “I went on a fast and I decided I was going to be in a relationship […]

Music industry mogul, professor and author Mathew Knowles shares with Maria More his Father’s Day plans and a very special moment when Beyonce had him crying like a baby in the video above. Sign Up For Our Newsletter! He makes a request to play Beyonce’s song “Daddy” and how it made him emotionally proud: “I cried like a baby, […]

Singer and actress Fantasia shared with Maria More and our lucky listeners how the video of her singing “Necessary” went viral the night of the Orlando shooting. She says that day in particular, she was feeling tired from being away from her family and her spirit felt heavy. Her background singers gathered around the piano and sang “Necessary”: “That day […]

“Seize the moment because some opportunities don’t come twice.” – Author Unknown Don’t be afraid to grow. Instead, take advantage of every chance you get to be better. Remember, opportunities are never lost, someone will take the one you miss. Make the most of EVERY moment!

There’s no doubt that reducing your carbs can help you lose weight…and fast. This is because your body’s preferred source of energy is carbohydrates, when you limit your carbs, your body turns to burning fat as fuel. However, what happens when you’ve reached your weight loss goals and want to start eating more carbs again? Is […]

“Let your past make you better, not bitter.” – Anon When you’ve made a mistake or been hurt by someone, it can cause you to become regretful and bitter. However, these are feelings that only make the situation worse. Remember, you can’t start a new chapter if you’re constantly dwelling on the past. If you’ve […]

Heart rate is important to monitor while you exercise because it is an indication of intensity and calories burned. While working out, you should aim for a heart rate (measured in beats per minute) to be at a level that is effective and corresponds with your fitness/weight loss goals. It is also important to stay […]