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Although there are many methods to lose weight fast, it is best to shed pounds at a slow and steady pace, especially if you want to keep it off. From limiting your sugar intake to burning an extra 200 calories per day, there are many effective methods to shed weight without risking your health.

According to SHAPE Magazine, here are a few things you can do:

  1. Track your exercise and calories daily.
  2. Swap your soda for water.
  3. Perform cardiovascular exercises 3-4 times weekly.
  4. Snack on veggies instead of potato chips
  5. Switch to black coffee

Click HERE to read more tips along with details on how doing the above helps you lose weight.

 

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