Maria More

“What feels like the end is often the beginning.” – Author Unknown Sometimes a plan doesn’t always work out the way we want it to but that doesn’t mean your dream is denied. Failure is part of success so don’t let temporary obstacles discourage you.  Instead of giving up, pick up the pieces and start again.

“The secret to having it all is knowing you already do.” – Author Unknown  

Sometimes people think they have to give up their favorite foods to lose weight. This is not necessarily true. The key to weight loss is to burn more calories than you eat. If you enjoy things like bread, pastries, etc…it is important to practice moderation. Click HERE to learn more about portion control for dieting.

Sticking to your meal plan and exercising but the scale just won’t budge? Guess what, you’re not the only one. If you’re weight loss journey has you confused or even discouraged, check out this list of common reasons why you’re not losing weight even while dieting HERE.

Remember, growth begins at the END of your comfort zone. Never settle for mediocre. Instead, embrace every challenge so you can grow!

There’s no doubt that your metabolism starts to slow down as you get closer to bedtime. However, if you workout in the evenings, you can actually boost your fat burning potential while you sleep…that’s IF you fuel yourself properly AFTER your workout. Click HERE for light dinner ideas after an evening sweat session.

The difference between a good day and a bad day depends on your attitude.

There’s no doubt that every great accomplishment begins with a thought. Before you can achieve your fitness goals, you have to be mentally focused. Here are 3 ways to improve your mental health: Value yourself. Speak positively about yourself and avoid criticism or comparisons. Surround yourself with good people. Remember, you are a reflection of […]

“Nothing is more expensive than a missed opportunity.” – Author Unknown Opportunities are like a sunrise, if you wait too long, you might miss it! Seize the moment and take advantage of every opportunity to better yourself!

Sometimes staying motivated to lose weight is harder than diet and exercise…lol. If you find yourself struggling to see the silver lining, check out these tips on staying motivated to lose weight: Find a support group. There’s nothing like having the constant encouragement from people whose goals are aligned with yours. If you’re feeling lonely […]

“Don’t wait for opportunity, create it!” – Author Unknown You don’t have to ask permission to be great. If opportunity doesn’t knock, build a door!

“Stop looking for happiness in the same place you lost it.” – Author Unknown If you find yourself in a situation where you’re experiencing negative emotions, that could be a sign that you need to do something about it. Change can be awkward, inconvenient and uncomfortable, but it is necessary to grow. You can’t keep […]