Fitness & Nutrition

https://www.instagram.com/p/BFPVEDkQlm4/?taken-by=neneleakes RHOA Nene Leakes’ recent bikini photo is causing a frenzy via social media and has everyone wondering did she have more cosmetic surgery or did she lose weight naturally? Well Nene shared with E! News that she in fact has been dieting and here are her tips: “My biggest problem has always been and […]

Fitness and Lifestyle expert Lisa Tanker is sharing with us two minute total body workout tips! Check out some upper and lower body exercises you can do along with some tips to help you make healthy living a lifestyle! Sign Up For Our Newsletter! RELATED: Maria’s Fit Tip | What Should You Eat Before And […]

Would I do it again? Before I ran the marathon, I used to respond “Hell no, I’m running this one and will brag about it for the rest of my life”. But ask me again, now that I conquered the pain after hitting the wall at the 20th mile (yes, all they say about this […]

If you’re on a weight loss journey, you want to make the most of your time in the gym. Studies have shown that the more muscle you have, the more you maximize your fat burning potential. A great approach to your workouts is to do your weight lifting BEFORE you do cardio exercises. Here’s why: […]

Any woman interested in receiving a $55 mammogram should contact the following to be scheduled for one. Center for Black Women’s Wellness, Inc 477 Windsor St, Suite 309 Atlanta, GA 30312 Phone 404-688-9202 Fax 404-880-0838 http://www.cbww.org Let’s get healthy together!!

If you want to put some sizzle back into your sex life, food can help you set the mood this Valentine’s Day. There’s nothing better than a romantic, home-cooked dinner, featuring some R-rated foods to help turn up the heat. “There’s a growing body of evidence that some of the vitamins and components in foods […]

The “Tribal” or “Aztec”-inspired look instantly gives you a street savvy, exotic style (without making it look like you’ve tried too hard), and instantly evokes dreams of far off vacation destinations. Who wouldn’t want that? If you love the look, but aren’t willing to part with hundreds of dollars on seasonal styles, then today is […]

Go on and admit it, you, like thousands of others made a New Year’s resolution to get into the gym to be healthier or to just work off the hips that suddenly appeared because of all the good holiday fixin’s you just couldn’t pass up. Kudos to you if you’re holding steadfast to your resolution […]

Picking out a new pair of shoes will never go out of style. Whether your shoe addiction is big or small, you want to keep your shoes looking fly for years and not a few months. Coco & Creme has complied a list of ways to keep your heels, boots, sneakers, wedges, and any other […]

Hair extensions have become the ultimate accessory! It can be an indicator of style, wealth and personality. But a good weave is hard to find. Between blending, matching colors, choosing lengths and human vs synthetic hair; you are bound to generate a headache or two! The great thing about Indique hair is that they are […]

It’s always nice to start off the new year with some new makeup. Even nicer? Getting great stuff for (way) under 20 bucks. Here, the seven drugstore finds Allure is dying over right now: L’Oréal Paris Infallible Eye Shadow With a supremely soft, velvety texture, these powder shadows blend easily over lids. And, while they […]

It’s winter, you’re paler than usual and wondering what make-up can brighten up your face. Refinery29 has narrowed down the best lip colors of the season to four that anyone can pull off. DEEP PURPLE We’d recommend a lip gloss for a sexy, dramatic look. The gloss will look healthy if you use a semi-transparent […]