Maria More is an accomplished Radio Personality, Voiceover Talent, Model, and Entrepreneur. She has worked for stations nationwide including Florida (Blazin’ 102.3, Magic 101.3), Philadelphia (Formerly 100.3 The Beat Philly “Loveland” Imaging and Hot 107.9), Georgia (Hot 107.9) and North Carolina (Soul 92 Jams). Her voiceover work can also be heard in markets throughout the U.S. and Caribbean.
Maria earned her B.S. in Journalism from Florida A&M University and also holds an MBA in Marketing from Florida State University. While completing her Masters Degree at FSU, Maria More was featured as a cover model and received a 9-page spread in Black Men Magazine’s “Sexiest College Girls of the South” Issue.
Maria maintains a high level of interactive engagement through social media and her radio shows. Maria’s influential value has been recognized by companies such as Qream™ Liqueur, Visa, Coca-Cola and Ovation Cell Therapy as she has served as an Ambassador/Endorser for campaigns associated with these brands.
Maria joined Hot 107.9 (Atlanta) in 2009 and has delivered the highest Midday Arbitron Ratings in the 20 year history of the radio station. In August 2015, Maria transitioned to the Urban AC/Classic Hip-Hop formats, currently hosting midday shows on Majic 107.5/97.5 in Atlanta and Boom 94.5 in Dallas.
In her spare time, Maria enjoys exercising and teaching Latin Dance Fitness classes at her local gym. Maria is a wife and mother of 4 and credits her family as the inspiration for her success. She seeks to be a positive influence to everyone she encounters and is excited about continuing to evolve both personally and professionally. @mariamoreonair
If you’re on a weight loss journey, you want to make the most of your time in the gym. Studies have shown that the more muscle you have, the more you maximize your fat burning potential. A great approach to your workouts is to do your weight lifting BEFORE you do cardio exercises. Here’s why:
From BodyBuilding.com
Doing cardio right after weights is way better than doing it before weights. The reason being is that weight lifting doesn’t deplete your glycogen stores as bad as it does in cardio workouts depending on how intense you go.
So you still will have some of your glycogen stores left meaning that you can still get an alright cardio session. But for a more effective cardio session right after a workout, I recommend waiting at least 2 hours even more (If you have the time to do this) before doing your cardio.
In between this time it is important you replenish your glycogen stores quickly, and stop protein breakdown as fast as possible. But if you don’t have the time it is still alright to do it right after weights. Just be prepared to have a less effective cardio session.
For best results in your cardio training, try to do schedule your sessions separate from your weightlifting program. So if you lift weights 4 times a week, then do running on the other three days that you’re not lifting weights.
Just remember try to schedule your cardio session as far away as possible from your leg lifting schedule, because running on super sore tired legs basically sucks. Doing cardio on separate days than weight lifting ensures that you have the proper energy to perform your best in either your cardio or lifting session.
