If you’ve been monitoring meals and committing to your workouts but the scale is ticking upwards, there could be several explanations. From retaining water weight, to restricting your calories too low, you could actually GAIN weight while doing all the “right” things. Get more details on weight gain while dieting and things you can do […]
If you feel like that candy bar in the vending machine is constantly “calling your name,” then you know firsthand how tempting unhealthy food can be. While sugary, fat-filled treats taste delicious, the detrimental effects they have on your diet just aren’t worth it. Now, I’m not saying don’t enjoy a treat every now and […]
We all make mistakes but you shouldn’t dwell on your shortcomings. Instead, accept every mistake as an opportunity to try better next time. If you want to move forward, you have to start by forgiving yourself.
Sometimes the food we eat doesn’t supply all of the nutrients our body needs. If you are living an active lifestyle or unable to get your food groups in during the day, here are 5 supplements that can help you meet an deficiencies, and assist with improving your overall health: Multi-vitamin Fish Oil Green Tea […]
Remember, every thought is a seed that has the potential to turn into your reality. Do your best to focus on the things you want, not the things you fear. Don’t let doubt delay your dream.
Jacob Latimore talks “Collateral Beauty” with Will Smith and talks the importance of how this movie sheds light on people and celebs being affected by depression. Sign Up For Our Newsletter!
Remember, you can’t make positive changes in your life if you’re surrounded by negative people. Do your best to stay in the company of those who will lift you higher!
Losing weight is a battle but keeping it off can also be challenging. The more pounds you shed, the more your BMR (Basal Metabolic Rate) decreases because your body is smaller than it was before and requires less calories. Maintain your weight loss results doesn’t have to be a daunting task though. Here are 3 […]
“The future depends on what you do today.” – Anon You can’t change the past or predict the future but you CAN control what you do today. Make sure your choices reflect the life you want to live.
While most people “think” weight loss happens primarily with exercise, the truth is, successful weight loss has more to do with how you eat. Breaking bad eating habits can be challenging. However, if you are able to identify your shortfalls, you’ll be more equipped to deal with them and enjoy sustainable results. Here are just […]
“Great things never came from comfort zones.” – Author Unknown Once you accomplish a goal, take some time to celebrate, but don’t get complacent. Remember, growth is an infinite process and if you want to continue to be successful, you have to keep on moving!
Losing weight takes a lot of work. However, there are a few strategic things you can do to burn fat while you sleep! Yep, you read that correctly, you can actually lose weight while you rest. Here are a few easy things you can do to get started. Keep it cool. Now, I know its […]