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Mixed Race woman holding vitamin

Source: Plush Studios / Getty

Sometimes the food we eat doesn’t supply all of the nutrients our body needs. If you are living an active lifestyle or unable to get your food groups in during the day, here are 5 supplements that can help you meet an deficiencies, and assist with improving your overall health:

  • Multi-vitamin
  • Fish Oil
  • Green Tea Extract
  • Vitamin D
  • Magnesium

Click HERE to learn more about these supplements, how much to take and why they are beneficial to your health. http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1500/Top_Five_Supplements_Everyone_Should_Take.aspx

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