Just a few ingredients and about 5 minutes is all you need to create a delicious and healthy Shrimp Avocado Salad. Recipe and prep courtesy of Total Fitness Revolution Ingredients Cilantro Dressing/Marinade 3 Tbsp fresh Lime Juice 2 Tbsp Extra Virgin Olive Oil ½ cup fresh cilantro, chopped 1/8 tsp fresh cracked Pepper, to taste […]
“Comparison is the thief of joy.” – Theodore Roosevelt Comparing yourself to others is a waste of time because our differences are what make us special. Instead of wishing for what someone else has, use their success as motivation to achieve YOUR dreams. Remember, comparison is the thief of joy. The only person you should try to […]
I am excited to introduce you to Markell and Jessica Thomas as this week’s “Transformation Tuesday” feature. Tell us about you and how fitness has impacted your life: We are a married couple of 20 years. We are (43 years old). We found fitness and competing to be a great shared hobby. Fitness has strengthened […]
For the most part, people who are sedentary (limited physical activity) can lose weight FAST because the calorie adjustment and extra physical activity will be somewhat of a “shock” to their body. However, your body is smart and will begin to adjust to the added exercise and limited caloric intake which may lead to a […]
“Your attitude determines your altitude.” – Author Unknown Sometimes the only thing that blacks opportunity is a bad attitude. Remember, attitude is a small things that makes a big difference. Your optimism determines your distance so if you want to go far, be positive and fix your attitude! Connect with me and read more motivational messages at […]
Grab a friend and try these partner exercises the next time you’re in the gym!
“If you’re tired of starting over then stop giving up.” – Author Unknown Remember, the things that come easy don’t last and the things that last don’t come easy. Success requires you to hold on, even when times get tough. If you truly want to reach your goal, stop throwing in the towel. Instead, pick […]
“A smooth sea never made a skilled sailor.” – Author Unknown Every struggle is designed to strengthen you and when things get tough, that’s often a sign that you’re growing AND getting closer to your goal. Don’t give up. Remember, all the magic happens outside of your comfort zone.
“Pain is temporary but quitting lasts forever.” – Anon There is no guarantee that you will succeed at the thing you’re pursuing but you are guaranteed to fail if you don’t try. Don’t let a stumbling block in the road be the end of your journey. Instead, remind yourself of why you started and use […]
Eating healthy doesn’t have to be boring, check out this awesome dish that’s healthy AND tasty! Cinnamon Ground Turkey Lettuce Wraps with Quick Apple Chutney Dinners like this will help you quickly reach your fat loss goal. The shredded cauliflower, rice and onions in this recipe make an amazing substitution for grain-based pilaf. With the […]
“One man’s opinion does not have to become your reality.” – Les Brown It’s hard to find happiness and peace when you’re always people pleasing. Click here to read more of today’s Midday Motivation and why it’s so important to “be your biggest fan.”
Every great accomplishment starts with the decision to commit. If you are truly dedicated to transforming your body, I have 5 things you should know. From creating a meal log to setting short term goals, it is important to establish a good foundation before you get started. Check out what helped me lose over 45 […]