“Once the past has taught you what you need to know, take a deep breath and let it go.” – Anon Sometimes burning bridges can be a good thing. It prevents you from going back to a place you never should have been in the first place. Remember, you can’t attract a positive situation while […]
If you’re like many people, you probably wake up to a long yawn and habitual stretch. If you fall into this category, that’s a good thing. Our bodies often gives us automatic signs of the things we should do to stay healthy and stretching is one of them. When it comes to your workout, here […]
“Sometimes things fall apart for things to come together.” – Author Unknown Don’t lose hope when things don’t turn out the way you want them to. Your greatest disappointments are often followed by your greatest achievements.
If you have a busy lifestyle, it can be hard to squeeze in time to go to the gym. However, you shouldn’t let that stop you from getting in some daily exercise. As an alternative, you can save time (and money) doing your workouts from home. Here are 4 great exercises that can help you build […]
“If you aim at nothing, you will hit it every time.” – Zig Ziglar Remember, a goal without a plan is just a wish. While it is important to have aspirations, you must also develop a path to get to where you want to go. Don’t waste too much time contemplating about what you want […]
I came across a great article on Good Housekeeping that highlights 8 things you can do to get a flat belly without diet or exercise. Check out these practical tips that can slim your midsection. Drink Water: when you are dehydrated your body holds on to water, making you look bloated. Believe it or not, […]
I came across an interesting article on Ebony Magazine’s website. In it, the author addresses a reader who is feeling discouraged about her man “letting himself go.” She emphasizes that she still love him but his physical appearance has affected her attraction towards him. Here’s a bit of her letter: He’s gained at least 30 pounds […]
“Be kind to unkind people, they need it most.” – Author Unknown Remember, every act of anger or negativity is a cry for help. You cannot cure hate with hate, only love. Instead of lashing back, try to be compassionate.
There is truly a science to losing weight. “What” you eat is important but “when” you eat is also significant. To have sustained energy throughout the day and avoid hunger pangs, you should eat a balanced breakfast lunch and dinner with small snacks in between. Ideally, you should consume most of carbs before and after […]
Worrying won’t change the outcome. – Author Unknown Remember, success requires optimism. If you want good things to happen, EXPECT them to. Worry won’t change the outcome, so don’t waste your time. Instead, feed your faith and starve your doubts!
An aggressive training session can be tolling on your body, especially if you’re lifting weights or doing advanced exercises that your body isn’t used to. However, you shouldn’t let a little soreness stop you from continuing to work hard. Here are 3 tips to deal with post workout soreness: Use a Foam Roller to breakup tightness […]
After a recent study revealed that women in Atlanta failed to make the top 10 list of cities with “date-able” women, me and my co-workers tried to think of reasons why. There’s no doubt that our city is full of beautiful, ambitious women, so why the omission? A couple of my (male) co-workers think this […]