Struggling to stay on track when it comes to weight loss? Fortunately, you’re not the only one. Here are 3 things you can do to make losing weight easier:
- Keep Junk Food Out Of Reach: You know the old saying: “Out of sight, out of mind.” When you don’t have access to high calorie, sugar filled snacks, you won’t have to struggle with the temptation of drifting off course.
- Eat Breakfast. It really IS the most important meal of the day. Eating a healthy breakfast helps keep your insulin levels in check and can prevent you from overeating during the day.
- Use smaller plates. Many of us grew up being told we had to eat EVERYTHING on our plates. If you’re trying to lose weight, you’ll need to maintain a calorie deficit, that means eating less. Using smaller plates will help you maintain portion control, giving your body the deficit it needs to lose weight.
