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Group of Women Doing Barre + TRX Workout

Source: FatCamera / Getty

Don’t limit yourself to exercises that are “comfortable.” Instead, PUSH your limits and step outside of your comfort zone. For example, if you’ve been running at a 6mph pace on the treadmill, bump it up to 7mph, even if you only do it for 60 seconds at a time. Remember, your body won’t change unless you do. 

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