CLOSE
Oatmeal and fruit

Source: Brian Leatart / Getty

If you’re feeling bloated or “backed up” here are a few foods you can add to your diet to helping you feel “light” again:

  • High fiber diet: chia, flax, acacia.
  • Omega 3 — 6 — 9: coconut, flax, hemp.
  • Probiotic: fermented foods, rejuvenic, kombusha, kefir water, coconut kefir, kefir.
  • Enzymes: fresh juice like carrot, wheat grass, celery, cucumber, ginger, and apple

Read more about foods that aid in digestion HERE.

Also On Majic 107.5 / 97.5 Atlanta:
Ben Carson Is Doing His Damnedest To Prevent Low-Income People From Getting Fair Housing
0 photos