It’s what you do inside AND outside of the gym that will determine your weight loss success. Here are some strategies to change your behavior that can help you get closer to your fitness goals:
Change one behavior at a time. Quitting something “cold turkey” make work for some, but most people become overwhelmed when trying to address multiple unhealthy habits at once. Instead, tackle one behavior at a time. For example, one week, you can set a goal to drink less sugary drinks, while slowly eliminating other unhealthy foods. Changing one behavior at a time gives you small victories in shorter periods of time and can keep you motivated to reach bigger goals.