From having an accountability partner to charting your progress, there are many things you can go to make sure you…
There’s no doubt that many people become unmotivated somewhere along their fitness journey. However, the key to being successful with…
In this edition of Wellness Wednesdays, Maria More details the importance of short-term goals and how to apply them to your fitness journey…
They say a goal without a plan is just a wish. This is why it is so important to have…
It’s what you do inside AND outside of the gym that will determine your weight loss success. Here are some…
Losing a large amount of weight can be a daunting task. It can also seem overwhelming if you’re not sure…
Knowing and having a fitness goal is the first step to achieving it. However, if your goal is really big,…
Every goal needs a plan to accomplish it. Whether you are trying to enhance your career, save more money, and…
When it comes to setting fitness goals, it is important to be specific. Why? Because specific goals are typically easier…
Before starting any fitness regime, you should start be assessing your needs, end goals and the things that may have…
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