Losing weight and sustaining your progress not only requires proper nutrition and exercise but also behavioral change. From becoming an intuitive eater to maintaining a positive body image, check out THESE helpful tips to embrace a mindset for an overall healthy lifestyle.

Why did police in New York get a call about an elderly woman who looked like she froze to death in a car?  Why did officers break into a parked car to rescue a life sized CPR mannequin wearing an oxygen mask?  The owner of the car said he often transported the mannequin and reportedly used vulgar language […]

It’s what you do inside AND outside of the gym that will determine your weight loss success. Here are some strategies to change your behavior that can help you get closer to your fitness goals: Change one behavior at a time. Quitting something “cold turkey” make work for some, but most people become overwhelmed when […]