Majic ATL Featured Video
Loving father helping his son cut vegetables in the kitchen

Source: Getty

Losing weight and sustaining your progress not only requires proper nutrition and exercise but also behavioral change. From becoming an intuitive eater to maintaining a positive body image, check out THESE helpful tips to embrace a mindset for an overall healthy lifestyle.

Also On Majic 107.5 / 97.5 Atlanta:
Ben Carson Is Doing His Damnedest To Prevent Low-Income People From Getting Fair Housing
0 photos