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Fiber is one of the most important foods in your diet. It helps keep your digestive system running smoothly and even lowers the caloric impact of the carbohydrates you eat.
Fiber is especially helpful if you have problems eliminating waste or feel bloated often. Here’s a list of healthy fibers that you can incorporate into your diet:
Fruits:
Raspberries, Bananas, Apples and Pears (with skin).
Grains, cereal and pasta:
Whole wheat spaghetti, brown rice, air popped popcorn, whole-wheat bread.
Legumes, nuts and seeds:
Almonds, black beans, pecans
Vegetables:
Artichoke, green peas, broccoli, brussell sprouts, carrots
