If you’re looking for a last minute fix to get your belly flat for those Summer vacation photos, here are 3 things that can get you well on your way! Eat smaller meals more frequently. Smaller meals gives your digestive system more time to process foods you eat and can help reduce bloating. Reduce your […]
Fiber is one of the most important foods in your diet. It helps keep your digestive system running smoothly and even lowers the caloric impact of the carbohydrates you eat. Fiber is especially helpful if you have problems eliminating waste or feel bloated often. Here’s a list of healthy fibers that you can incorporate into […]
When it comes to weight loss, the place people want to lose the most is in their stomach. There are tons of recommendation and “quick fixes” when it comes to losing belly fat, but if you want a permanent solution, you need to adjust your habits. First of all, I wholeheartedly agree that abs are […]
If you wake up the next morning after a big cheat meal and look like you’re 5 months pregnant, more than likely you’re experiencing water retention from the extra sodium and carbs that are in most cheat meals. Before you start to worry, be encouraged that getting rid of the extra water weight will have you […]
By now I’m sure you’ve figured out that losing weight is not just about exercise but how you eat. One of the hardest things for people to overcome is food cravings, especially late at night. When you give in to these after hours cravings, you’re putting yourself at risk of gaining weight because you’re adding […]
Experts say that breakfast is an important meal – it jump starts your metabolism, gives you energy, and helps you stay on a healthier track…
