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Sometimes having abs is simply a matter of burning the fat around your stomach (so that 6 pack can be revealed). It may seem cliche but abs really are “made in the kitchen.” HERE‘s a helpful article that explains the importance of having the proper diet to get 6 pack abs along with a strategy to develop meals based on your fitness goals.

Read more HERE

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Also watch my latest ab workout video below:

I call this one: “Death by Abs” 😂😂 in addition to a 200 stroke row (about 1000 meters), we did a total of 1000 reps of ab exercises. Try these the next time you’re in the gym!

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