Summer is officially here and if you didn’t get a head start on your Summer body, you can still see some pretty significant improvements in your physique IF you start working NOW! If you want to look great in those Summer vacation photos, try THIS 4-week program to a flatter stomach
Sometimes having abs is simply a matter of burning the fat around your stomach (so that 6 pack can be revealed). It may seem cliche but abs really are “made in the kitchen.” HERE‘s a helpful article that explains the importance of having the proper diet to get 6 pack abs along with a strategy […]
I can’t seem to stop whipping my workout towel around my head at the gym. In case you’re suffering from the same “fitness club v.…
If doing triple digit crunches everyday in hopes of achieving abs of steel is your go-to core workout, I suggest you change things up, like…
Wondering what Evelyn Lozada is up to when she is not filming Vh1’s “Basketball Wives” or glowing from her second pregnancy? She’s sweating. With YouTube…
In strengthening the core, a person has greater control over pelvic floor muscles and reproductive organs. Harnessing this helps the individual release muscle tension and experience full body ecstasy. Yoga is an ideal way to get your sensual core in to shape. Stamina and strength is sexy. You’ll look better and feel sexier after regular […]
