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Dishes of food at party

Source: Trinette Reed / Getty

When it comes to weight loss, there’s no “one size fits all.” Everyone lives a unique lifestyle and we each require a different amount of calories to help reach our fitness goals. Whether you want to lose, maintain or even gain weight, using a macronutrient calculator can help you maximize your results because it takes into consideration your individual stats such as age, height, weight, and activity level.

Check out the calculator here to see what the best mix of proteins, carbohydrates and fats is right for you!