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By now I’m sure you’ve figured out that sugar is a big culprit when it comes to weight gain. Going overboard with too many sweets can put you in a hole that will be difficult to dig out of. Now, there ARE natural forms of sugar that are okay to eat (and many of them are healthy for you, i.e., honey), but the key is knowing how sweets effect your body.

Click here to learn more about how sugar causes weight gain and details on joining the “Defeat the Sweets” challenge!