Sugar

Not only can too much sugar consumption lead to unwanted fat, it can also effect your mental health. Read more HERE.

Despite what many believe, eating sugar doesn’t make you gain weight but OVEReating sugar can surely spike your insulin levels and lead to weight gain. Click HERE for a better understanding of how eating too much sugar can cause you to gain unwanted weight.

Sugar addiction can surely stand in the way between you and your weight loss goals. If you find yourself always reaching for something sweet and want to get over your addiction, check out these helpful tips: 1) Remove all sugar and processed foods from your house. You know the old saying: outta sight, outta mind. […]

AZ made a hip hop classic called “Sugar Hill”. Where did the music come from? The original music comes from a group called Juicy. The song is “Sugar Free”, enjoy

From insulin resistance to an all out addiction, sugar is one of the biggest barriers that will keep you from reaching your fitness goals. For the most part, folks understand they should stay away from sugary foods, but THIS article explains specific reasons why. Read more HERE.

From personal experience, I know the negative effects of having too much salt and sugar in your diet. Both salt and sugar absorb extra water causing you to retain water weight and appear bloated. Although sugar and salt don’t have to be completely omitted from your diet in order to lose weight, you should still do […]

If your sweet tooth is causing you to pack on the extra pounds, here are some tips to help curve the cravings. Check out this insightful article from Body Ecology that explains why we crave sugar, and how it can be as addictive as cocaine. Also learn how to satisfy your sweet tooth naturally and […]

By now I’m sure you’ve figured out that sugar is a big culprit when it comes to weight gain. Going overboard with too many sweets can put you in a hole that will be difficult to dig out of. Now, there ARE natural forms of sugar that are okay to eat (and many of them are healthy for you, […]

If you have been diagnosed with diabetes or prediabetes, your doctor will likely refer you to a dietitian who will help you make important dietary…

  You love your family (and yourself) and you want everybody to be healthy. Thankfully, there are many different things you can do to help…

You know that bowl of sugar packets on your table? There’s a white one, a blue one, a yellow one, a pink one…and now, a…

Trying to quit your sweet tooth cravings? Well “substituting” sugar may or may not be your best bet. Nowadays almost everything has sugar added to…