To maximize your results, you should do your best to choose a fitness program that is aligned with your goals. While fat loss is maximized through cardio activity, muscle gains require more strength training. If you are trying to figure out the right “mix” for you, read more HERE.
One of the biggest lessons I have learned during my fitness journey is the importance of building muscle, especially if you’re going for that “toned” look. However, many fitness newcomers are clueless as to what it takes to actually BUILD muscle. One of the most common mistakes that people make is cutting calories during a building […]
If you’re on a weight loss journey, you want to make the most of your time in the gym. Studies have shown that the more muscle you have, the more you maximize your fat burning potential. A great approach to your workouts is to do your weight lifting BEFORE you do cardio exercises. Here’s why: […]
