Walking for weight loss? YUP! Contrary to popular belief, you CAN lose weight and get in shape by simply committing to a brisk walk 4-6 days per week. Aim for a brisk walk of 30 to 90 minutes most days of the week for weight loss. You can walk more on some days and less […]

Why did a man in Nashville gt caught in bed with a stolen lingerie mannequin?  An employee of a store argued with the man who tossed the mannequin in his truck.  Her arm blew off but the suspect didn’t retrieve it.  The mannequin was said to be worth $5000 and the man was charged with […]

The thing I hear most people complain about the most (when it comes to fitness) is their belly bulge. While most people think ab exercises are the answer (they are helpful), the “real” solution is pin pointing what’s causing you to retain weight in your mid section. For some people, it’s eating in excess, for […]

Why did a man in …Florida…  Think he was in “Back to the future”….   he told police he was trying to travel through time… but he wasn’t in a DeLorean… he was in a Dodge Challenger… The man plowed into a tax business and a Casket store For more information on the Funk Dats, […]

You don’t have to be a gym rat to stay in shape. In fact, a little walking everyday can take you a long way when it comes to reaching your weight loss goals. Walking is a great form of cardio because it burns calories without being too hard on your body. Walking is an excellent alternative to […]

A sure way to feel defeated is to compare your fitness progress to someone who may be more advanced than you. Fitness is not about being better than others, it’s about being better than you used to be. Never let what you can’t do interfere with what you CAN do.Personally, I made a commitment to […]

I remember back in the 90s when my mom would go “power walking” after dinner and I would be in awe. I would try to…

  2-year-old Kayden Kinckle has become a viral sensation thanks to a video his mother captured and posted to Facebook. The video shows Kayden taking…