The days of going to the movies have changed. Not only due to the pandemic, but streaming platforms rule EVERYTHING around us. And there are a lot of creatives that are able to make their own lane in the entertainment industry due to streaming platforms becoming accessible for film makers from all backgrounds. Today, Sam […]

Today on Ryan Cameron Uncensored, we address one of the current White House Administration’s focus nationwide for our youth. Mental health is at the forefront of so many conversations. The plan from the US Department of Education, titled “Supporting Child and Student Social, Emotional, Behavioral and Mental Health,” comes as young people continue to struggle with thmeir […]

There’s no doubt that MENTAL health is just as important as your physical well being. Protecting our minds from negativity and doubt is something we should all practice every day. Here are four of my personal tips to protect your mental health during this COVID-19 quarantine: Health Affirmations – Words have power. The more you […]

COVID-19 is starting to become a harsh reality for people, and one’s health is at the forefront of everyone’s mind. In a time of worry, social distancing, and pandemics, it’s very easy to focus on physical health and wellness, and nothing else. While we’re practicing safe techniques to remain healthy, we should also be focusing […]

From increasing the “happy hormone,” serotonin, to helping relieve stress, check out out exercise can boost your mood HERE.

From meditation to yoga, check out THESE TIPS on improving your mental health.

From avoiding the scale to identifying your trouble thoughts, having the right mentality for weight loss is key for reaching your fitness goals.Read more HERE on ways to shift your mind for weight loss.

Eat nutritious meals, drink plenty of water, exercise, get enough sleep. These are just a few things that can help you get physically fit AND improve your mental health. Click HERE to read more.

There’s no doubt that every great accomplishment begins with a thought. Before you can achieve your fitness goals, you have to be mentally focused. Here are 3 ways to improve your mental health: Value yourself. Speak positively about yourself and avoid criticism or comparisons. Surround yourself with good people. Remember, you are a reflection of […]

Having strong “mental” muscle is just as important as being physically fit. From setting realistic goals to surrounding yourself with good people, check out THIS LIST of ways to improve your mental health.

In this edition of Wellness Wednesday, Maria More shares 3 things that can contribute to your mental health. Sign Up For Our Newsletter! Postive Affirmations. Remind yourself how awesome you are. Positive People. Surround yourself with positive people who support your new fitness and nutrition goals. Get enough rest. RELATED: Maria’s Fit Tip | 3 Ways […]

Fitness is not just about having a strong body, but also a strong mind and spirit. Having a good spiritual foundation is key to being successful at anything in life, click HERE for 6 ways to improve your emotional well-being.