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In this edition of Wellness Wednesday, Maria More shares 3 things that can contribute to your mental health.

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  1. Postive Affirmations. Remind yourself how awesome you are.
  2. Positive People. Surround yourself with positive people who support your new fitness and nutrition goals.
  3. Get enough rest.

RELATED: Maria’s Fit Tip | 3 Ways To Boost Your Mental Health

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