Before starting any fitness regime, you should start be assessing your needs, end goals and the things that may have held you back in the past. It is also important to be realistic. I remember receiving a message from a lady who asked me how to lose 100 pounds in 3 months. Sometimes we look […]

“A man is known by the company he keeps.” – English Proverb Your environment influences your behavior, this is why it’s so important to surround yourself with positive people. Do your best to associate yourself with those who reflect who you are, or who you want to be. Your company determines your character, stay close to go-getters and you’ll go […]

“To change your life, change your habits.” – Author Unknown Everything you have and everything you don’t have is related to the choices you make. To see progress in your life and experience growth, you have to start by making better choices and developing successful habits. Remember, you are what you repeatedly do, success is […]

The best teacher is your last mistake. – Author Unknown From failed relationships to bad financial decisions, mistakes are designed to help you make better choices the next time around. Instead of dwelling on what you did wrong, focus more on how you can avoid making the same mistake. The best teacher is your last mistake…pay […]

“Don’t look back, you’re not going that way.” – Anon Sometimes that hardest thing about moving forward is not looking back. However, growth requires you to focus on what’s in front of you, not the past. Don’t let old mistakes or painful experiences keep you from living a full and happy life. Instead, be present […]

A sure way to feel defeated is to compare your fitness progress to someone who may be more advanced than you. Fitness is not about being better than others, it’s about being better than you used to be. Never let what you can’t do interfere with what you CAN do.Personally, I made a commitment to […]

“Every struggle is designed to strengthen you.” – Author Unknown Although it can be hard to not dwell on your problems, success requires you to remain hopeful. True strength is when you have a lot to cry about but you CHOOSE to smile and take a step forward instead. Don’t let doubt define you. Stars shine brightest […]

“Never let a bad moment turn into a bad day.” – MT Collins Don’t spend too much time dwelling on negative things. We all experience challenges but success is determined by how you respond to them. Instead of getting mad, focus on making things better. Remember, what you focus on grows, starve your problems and […]

“To forgive is to set a prisoner free and discover that the prisoner was you.” – Louis B. Smedes Remember, when you forgive someone, you’re not excusing what they’ve done wrong. Forgiveness means you’re letting go of the bitterness you hold towards someone in order to move on with YOUR life. Never allow anger to live in […]

“Where you start is not as important as where you finish.” – Zig Ziglar Even when you have a rocky start, you can still change things along the way. Don’t let a bad moment dictate your outcome. Instead, stay focused and work towards finishing strong. Where you start is not as important as where you […]

“Turn your face toward the sun and the shadows will fall behind you.” – Author Unknown Struggles are designed to strengthen you and every obstacle is an opportunity to be better. Remember, progress requires to persistence and success has everything to do with where you place your focus. Give your attention to a positive outcome […]

“Every obnoxious act is a cry for help” – Zig Ziglar Sometimes, people don’t know how to act when they are hurting inside, this is why you should always try to respond with love. If you’re not careful, your frustration can turn into hate when the person you’re mad at actually needs your love. Remember, […]