“If it doesn’t challenge you, it won’t change you.” – Author Unknown Your comfort zone is a nice place but nothing will ever grow there. Remember, progress requires you to push past the “easy.” If it doesn’t challenge you, it won’t change you. Every obstacle is an opportunity to become better.
From adding more protein to your diet to making sure you stay active, there are many strategies that you can use to rid yourself of that stubborn belly fat. Check out these helpful tips from Prevention.com to get on the road to a flatter tummy.
“We rise by lifting others.” – Author Unknown Success is so much sweeter when you help others achieve the same. Don’t be selfish with your gifts. Remember we rise by lifting others. Take advantage of every opportunity to enhance to lives of the people around you!
Achieving your weight loss goals has a lot to do with strategy. As you try different methods, you’ll learn how your body responds to certain foods and types of exercises. However, there are some general guidelines you should follow to maximize your fat loss. Check out these great tips on how properly timing your meals and […]
Actress Tisha Campbell-Martin stopped by Maria More‘s show and they connected on the topic of both having a child with autism: “As a mother of a child who had to go through specific struggles, you want the best for them, but when you get this particular diagnosis you have to retrain your brain to think […]
“Your focus creates your world.” – Author Unknown Your mind is powerful. When you fill it with positive thoughts, your life will begin to change for the better. Unfortunately, negative thinking will produce a darker world. So do your best to be optimistic! Give your attention to the good and positive experiences will follow.
When it comes to weight loss, the desire to reach a goal is the easy part, staying motivated? That’s a different story. If you find yourself getting discouraged, here’s a few tips to keep you focused on your fitness goals: Take it one step (or one rep) at a time: Don’t get too far ahead […]
“The distance between your dreams and reality is called action” – Author Unknown Success won’t’ just magically fall into your lap.Don’t just wish for what you want, WORK for it.
Losing weight isn’t as complex as some people try to make it. It’s simply a matter of calories in vs. calories out. In order to shed the pounds, you have to burn more calories than you consume. The problem is, a lot of folks don’t realize they are overeating and thus inadvertently gaining weight. This […]
“You are perfect exactly as you are.” – Author Unknown The foundation for happiness is rooted in self-love. Don’t waste energy trying to become someone you are not. Instead, pursue the path that makes YOU happy and always remember you are perfect, exactly as you are!
If you’re wondering why your weight loss has stalled, it could be the result of a damaged metabolism. Calorie restriction for extended periods of time can cause your body to hold on to everything you eat or go into “starvation mode.” Believe it or not, the best remedy to give your metabolism a reboot is […]
Transform yourself from a Coach Potato to a Calorie Killa! Whether you go out dancing or take a walk and enjoy this lovely Spring weather, just get active. First, let me tell you how weight loss works: To lose 1 pound you have to burn an extra 3500 calories. Now, that may seem overwhelming, but if […]
