It’s FIT FRIDAY! here’s a great way to exercise outdoors and spend some quality time with your little one. (My daughter weighs 38 pounds, strength training for me, fun for her…lol!)  

Spring is just weeks away and Summer will be here before we know it! There’s still time to melt away the fat and get the body you want before the sun comes out. From limiting your carb intake to adding more protein to your diet, check out these helpful tips on how to turn your […]

When you’re working hard to get in shape, it can be discouraging when you stop seeing progress. HOWEVER, there are things you can do to reboot your metabolism. From getting more sleep to switching your workout routine, check out a variety of techniques you can use to start seeing results again. Read more HERE

Aside from belly fat, one of the biggest complaints women have about their bodies is cellulite. First off, cellulite is not necessarily a sign of “bad health.” Even if you are not overweight, you can still carry “stubborn fat” that produces small “dimples” in your skin. For the most part, how much cellulite you have […]

The way you feel and the number of years you live have a lot to do with the things you eat. There are so many healthy food options to help you achieve optimal health, but one of my personal favorites is WALNUTS! Walnuts are an easy on-the-go snack that can help control your appetite and […]

Here are two helpful calculators that can help you stay on track with your fitness goals for 2016. The first is a “BMR Calculator.” This tool helps you calculate your recommended caloric intake based on your age, height, weight and activity level. Click HERE to enter your information and find out how many calories you […]

It can be hard to stay motivated to lose weight, especially if you’re not seeing changes as fast as you’d like. However, there are creative ways to stay inspired so that you don’t completely fall off course. Remember Why You Started People want to lose weight for different reasons. What’s yours? Are you doing it to […]

While juicing is a great way to jump start a weight loss program, it’s not a long term solution to bad habits. However, a proper juice cleanse CAN be effective if you consider the following: Keep It Quick. Steer clear of a juice cleanse that requires more than 5 days. Extreme juicing can be counterproductive as […]