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Here are two helpful calculators that can help you stay on track with your fitness goals for 2016.

The first is a “BMR Calculator.” This tool helps you calculate your recommended caloric intake based on your age, height, weight and activity level. Click HERE to enter your information and find out how many calories you should be eating daily.

The second is a “Macro nutrient Calculator.” This one is more specific and will give you a recommendation of how much protein, carbs and fat you should include in your diet based on your fitness goals. There are options for those who want to lose weight, maintain weight and gain weight (specially gain more muscle.) Click HERE for more.