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The way you feel and the number of years you live have a lot to do with the things you eat. There are so many healthy food options to help you achieve optimal health, but one of my personal favorites is WALNUTS!

Walnuts are an easy on-the-go snack that can help control your appetite and even add years to your life. According to Mercola there are 7 amazing benefits to eating walnuts. From their cancer fighting properties to rare and powerful antioxidants, walnuts are something everyone should try to add to their diet. Learn more HERE