Can’t make it to the gym? Check out these creative ways to burn more calories while you’re at the office! Take fitness breaks – from stretching to walking around your office building during a lunch break, just a few minutes away from sitting at your desk can make a big difference. Pick up your lunch […]
It’s what you do inside AND outside of the gym that will determine your weight loss success. Here are some strategies to change your behavior that can help you get closer to your fitness goals: Change one behavior at a time. Quitting something “cold turkey” make work for some, but most people become overwhelmed when […]
There are countless benefits to exercise, including it’s ability to reverse the aging process. That’s right, not only does exercise help you feel better and look good, it plays an important role in preventing a slew of health conditions like osteoporosis, diabetes and heart disease. As we age, we naturally lose bone minerals and our resting […]
Hydration (via water) is not only essential for optimal health, water is also mandatory for survival. Many people are no where close to drinking as much water as they should. Whether you forget or just don’t like the “lack of flavor” of water, HERE are some creative and easy ways to start drinking more water […]
One of the biggest challenges that people face (as it relates to weight loss) is giving up unhealthy eating habits. I recently came across this very helpful article. It includes detailed information about how your body processes foods, which carbs are best for sustained energy, and creative strategies to kick unhealthy eating habits. Read more […]
From cardio, to strength training and even yoga. The proper mix of exercises can be the perfect formula for anti-aging goals. Read more tips HERE.
Looking for a variety of foods that are delicious and will help you lose weight? Check out these dishes for 5-days of nutritious, fat-burning meals.
In order to reach your weight loss goals, you need to have a nutritional strategy. If you’re super busy and have a hard time keeping up with your calories, try THIS helpful app that can assist you with meal planning.
Join Maria More on Sunday, September 25th, 1pm at Total Fitness Revolution located at 1303 Veterans Memorial Hwy SE in Mableton, Georgia for her FREE Fitness Empowerment Event. She’ll be giving her personal tips on goal setting, overcoming unhealthy habits, staying focused and MORE. They’ll also be a light brunch served along with cool giveways! […]
From food tracking to activity and even mental motivation, there are many mobile apps that can help you stay on course with your fitness goals. Check out a list of some of the best ones HERE.
From quizzing yourself to steering clear of comparisons, there are dozens of creative ways to stay focused on your weight loss journey. If you’re looking for some inspiration, check out these helpful tips from SHAPE.
From planning your training days to determining how many sets of each exercise you should day, it is important to have a plan so that you can measure the effectiveness of your routine. HERE are some tips on getting started!
