diet

It’s the time of year when food is in abundance and messing up your diet is easy to do. But with a little planning and…

Praised as the most nutrient-rich diet for humans, rawism or raw foodism is a lifestyle many seem to be adopting nowadays. Unprocessed foods and uncooked…

If you have been diagnosed with diabetes or prediabetes, your doctor will likely refer you to a dietitian who will help you make important dietary…

Hollywood celebs are at it again–claiming the (fill in the blank) is the diet that helps keep them right and tight. Well today’s diet exploration…

“How do I get rid of this belly fat?” This is easily one of the most common weight loss questions out there. In addition to…

On the last day of March and after all the healthy eating I have been doing in honor of National Nutrition Month, I wanted to…

According to a new study, women who drink too many artificially-sweetened diet drinks may be more likely to suffer from heart attacks, blood clots and other…

Are your favorite days after Fridays “cheat days?” Then you are going to love this advice I’ve recently hunted down from Dr. Susie Rockway, a…

If you can’t hunt it, if you can’t find it, then you can’t eat it. This popular way of eating known as The Paleo Diet…

Things have been crazy busy here in RAD Universe lately, and some days I be strugglin’ to get my five servings of fruits and veggies…

To help African Americans improve their health and eating habits, Oldways, a nonprofit food and nutrition education organization along with an advisory team of experts, recently unveiled The African Heritage Diet Pyramid. Read: Yolanda Adams Shares Family Fitness Tips The pyramid draws from the culinary traditions of the American South, the Caribbean, South America and […]

A new study indicates that genes may explain about fifty percent of weight gain that begins in middle age. Researchers studied sets of twins who served in the military during the Vietnam War. Some of the twins were identical and shared the same genes, and the others were non-identical twins.After twenty years of follow-up, the […]