There’s no doubt that successful weight loss has more to do with what you eat than how much you exercise. Without the proper nutrition, you’ll just be wasting your time in the gym. Check out these helpful links for ideas to plan meals that’ll help you maximize fat loss: 28 Day Fat Burning Diet 30 […]

I came across a great article on Good Housekeeping that highlights 8 things you can do to get a flat belly without diet or exercise. Check out these practical tips that can slim your midsection. Drink Water: when you are dehydrated your body holds on to water, making you look bloated. Believe it or not, […]

Transform yourself from a Coach Potato to a Calorie Killa! Whether you go out dancing or take a walk and enjoy this lovely Spring weather, just get active. First, let me tell you how weight loss works: To lose 1 pound you have to burn an extra 3500 calories. Now, that may seem overwhelming, but if […]

When it comes to weight loss, the biggest battle is not necessarily what you do in the gym, but the adjustments you make in the kitchen. For many beginners, it can be overwhelming trying to figure out how to cut calories and purge those high calorie foods. However, there are simple things you can do […]

So, the waiter brought out that big plate of pasta, your “intentions” were to save half for later but you ended up eating the WHOLE thing. On top of that, you ordered desert. This is a familiar scenerio for so many people who are trying to stick to a diet. Although you may be full of […]

By now you know that weight loss is about calories in vs. calories out. It’s so easy to overeat without realizing you are but “drinking” too many calories is also something that is often overlooked. In a recent analysis, the CDC compared 2 diets and calorie consumption from drinks. They revealed that the average person […]

My fitness journey has taught me so much about my body. Over the past year I have learned the importance of not only diet and exercise but also proper nutrition and rest for building muscle. The more muscle you have, the higher your metabolism which leads to burning more fat. Here’s a video that explains […]

Food is so delicious, that's probably why so many of us have a hard time keeping healthy eating habits.

Entertainment News

In case you missed it, Beyonce Knowles shared her secret for keeping a flawless body with Good Morning America on Monday morning — a vegan diet. While fans were…

Brandy is full of smiles these days. Her skin is glowing and her voice is stronger than ever. In between playing Roxie Hart in Chicago on Broadway and balancing motherhood, the iconic songstress maintains her physique and radiance by dieting and working out. “I didn’t exercise or take care of myself and my body the […]

News One Exclusives

New York Times bestselling author Dr. Ian Smith joined Roland Martin on NewsOne Now to talk about his new The Shred Diet Cookbook and the five things you must…

I know your homegirl has been downing apple cider vinegar to help her lose weight, but while that benefit is not scientifically proven, there are…