We hear about “low carb” diets all the time, but are they REALLY effective? If you’re wondering if low carb is for you, check out THIS LIST of 8 reasons why low-carb diets actually work!

Dropping pounds requires a good mix of exercise and diet. However, what you eat rules supreme when it comes to getting REAL results! Check out these helpful tips on how to eat for faster weight loss!

In this edition of Wellness Wednesday, Maria More shares this importance of meal planning! Sign Up For Our Newsletter! RELATED: Maria’s Fit Tip | Healthy Meal Planning For Weight Loss RELATED: Maria’s Fit Tip | Try This Helpful App For Meal Planning RELATED: 3 Meal Planning Tips For The Working Mom If you are interested in […]

MOST of us have been there. At one moment, you’re doing great and super focused on your fitness goals, then the next moment, you’re eating cheesecake and downing a bunch of soda. When you fall off track, the important thing is to GET UP! Here are 5 things you can do to regain control of […]

If you find yourself struggling to get to the gym and are looking for creating ways to drop a few pounds, check out these Proven Ways To Lose Weight Without Diet or Exercise.

There’s no doubt that food is the foundation for healthy living. Whether you want to lose weight or just “feel” better, it all starts with how you eat. The optimize your results, it is best to limit your diet to primarily whole foods (with an occasional “treat” every now and then). Here’s a list of […]

Feeling down about that bulge in your belly? If you’ve been eating healthy and exercising regularly but still have a little gut, you may just be experiencing a little belly bloat. Here’s a few suggestions to help deflate your midsection and feel like yourself again: 1. Drink some peppermint tea. Peppermint is great for soothing churning stomachs […]

What are cheat meals? Small planned breaks in your regularly scheduled diet that serve to keep you sane and happy. And since you planned for it, there should be no guilt involved. Remember, after you spend a period of days in a deficit, the extra calories from your cheat meal are necessarily stored as fat. In most […]

While multivitamins are a great way to ensure you get all your daily nutrients, there are also ways to get the same vitamins from what you eat. Getting your vitamins from foods is also a great way to develop healthy habits that will benefit you in the long run. Click HERE to read the specific […]

Although there are many methods to lose weight fast, it is best to shed pounds at a slow and steady pace, especially if you want to keep it off. From limiting your sugar intake to burning an extra 200 calories per day, there are many effective methods to shed weight without risking your health. According to […]

So, you’ve been on your best behavior all week, sticking to your meal plan and even seeing some weight loss progress. However, you’re ready to indulge and have that slice of pizza you’ve been craving all week. Well, if you’re smart, you can have a cheat meal without ruining your fitness progress. HERE are 16 […]

Sometimes having abs is simply a matter of burning the fat around your stomach (so that 6 pack can be revealed). It may seem cliche but abs really are “made in the kitchen.” HERE‘s a helpful article that explains the importance of having the proper diet to get 6 pack abs along with a strategy […]