By now you know that weight loss is about calories in vs. calories out. It’s so easy to overeat without realizing you are but “drinking” too many calories is also something that is often overlooked. In a recent analysis, the CDC compared 2 diets and calorie consumption from drinks. They revealed that the average person […]
The thing I hear most people complain about the most (when it comes to fitness) is their belly bulge. While most people think ab exercises are the answer (they are helpful), the “real” solution is pin pointing what’s causing you to retain weight in your mid section. For some people, it’s eating in excess, for […]
I remember looking up the nutrition information to one of my favorite “health conscious” restaurants and was mortified to see all of the saturated fat, cholesterol and sodium my favorite “veggie” burger contained. After realizing that eating there would do more harm than good, I decided to start cooking my own meals more. Many of us […]
Getting to the gym isn’t always easy, especially when you have a family, busy schedule and added responsibilities. However, you don’t have to let these things limit you from getting a good work out. As a matter of fact, you can burn as many calories cleaning up around the house as you do at the gym. […]
Who says you can’t have ice cream when dieting? Here are 8 slimming frozen desserts that have 160 calories or less, straight from Women’s Health. Breyers All Natural Strawberry ice cream 120 calories per half-cup, $5.60/1.5 quarts “Research suggests that if you’re eating a single flavor, you’ll eat less,” says Dawn Jackson Blatner, R.D., a […]
