“Every accomplishment begins with the decision to try.” – Author Unknown Remember, regret is worse than failure. Don’t be afraid to go after your dream!
The way you think influences the way you feel and the way you feel leads to action. This is why it is so important to focus on the positive, especially when it comes to achieving your fitness goals. If you’re looking for inspiration or struggling to stay motivated, check out these helpful tips to boost […]
“Don’t lower your standards for those who refuse to raise theirs.” – Anon People will doubt you but you should never let outside opinions stop you from going after your dream. Instead, stay focused on the goal and continue to reach higher!
They say a goal without a plan is just a wish. This is why it is so important to have a “roadmap” when it comes to accomplishing your fitness goals. You shouldn’t set goals so big that they are unattainable, but you should also avoid being too mediocre in your approach. HERE are a few […]
“You haven’t failed until you quit trying.” – Author Unknown Sometimes success is simply a matter of holding on, even when you want to let go. Don’t give up on your dream, you may be closer to the finish line than you think…keep going!
Does your body battery need a recharge? The way you feel has a lot to do with the way you eat. Check out this list of 12 energy booting foods that are sure to give you the energy boost you need!
Progress requires persistence. A rock cuts through a river not because of its power but because of its persistence. Don’t give up! – Anon
If you find yourself struggling to get to the gym and are looking for creating ways to drop a few pounds, check out these Proven Ways To Lose Weight Without Diet or Exercise.
“Doubt can only be removed by action.” – Author Unknown If things don’t feel right, don’t be a victim, take action to fix the problem. The best way to deal with doubt is to take action. Don’t let external circumstances control your future. Instead, be the author of your destiny.
Want to lose weight but not sure where to start? The first step is establishing a goal, then developing a plan to achieve that goal. Here are some great resources to help you reach your weight loss goals: 5 Goal Setting Tips For Success How To Set Weight Loss Goals How To Pick A Realistic […]
I had a phenomenal time having girl talk with the beautiful and bright AverySunshine!! Sign Up For Our Newsletter! We covered soooo much from her new single “Come Do Nothing” to relationship ups and downs and how counseling helped her and her husband with understanding each other: “Counseling is your best friend. So you can understand those things… I […]
“Don’t let compliments get to your head and don’t let criticism get to your heart.” – Author Unknown When someone commends you, you should be encouraged, not conceded. Conversely, when you are corrected, be grateful and don’t let yourself fall into self doubt. Remember, both compliments AND criticism are designed to help you grow.