Spring is just weeks away and Summer will be here before we know it! There’s still time to melt away the fat and get the body you want before the sun comes out. From limiting your carb intake to adding more protein to your diet, check out these helpful tips on how to turn your […]
Losing weight doesn’t have to break the bank. As a matter of fact, you can reach your fitness goals for much less than you think. Want to trim your waistline without going broke? Check out these 9 Affordable Ways To Get Fit At Home.
“Doubt will deplete your dream.” – M.T. Collins Remember, the foundation for your growth begins with believing in yourself. Doubt will destroy your dream before you even get a chance to start. Don’t second guess your ability to do well. Instead, let everything you do be done with confidence!
“Worry often gives a small thing a BIG shadow.” – Swedish Proverb Worrying will not change the outcome so don’t stress yourself over problems that don’t even exist. Instead, give your attention to the result you want. Remember, the more you focus on something, the more it grows. Feed your faith, starve your fears and […]
Detoxing is a great way to jump start your weight loss. It helps cleanse your system and prep your body for healthier foods once you start your diet. Check out these detox water recipes that promote rapid weight loss.
When it comes to weight loss, the biggest battle is not necessarily what you do in the gym, but the adjustments you make in the kitchen. For many beginners, it can be overwhelming trying to figure out how to cut calories and purge those high calorie foods. However, there are simple things you can do […]
“Don’t let your struggles become your identity.” – Author Unknown Pain is only temporary and it’s nothing compared to the joy that’s coming. So when you’re going through tough times, just keep going. Be confident in knowing that a higher power is working for you and every hardship will make you stronger.
“Be patient, good things take time.” – Anon If you rush, you might ruin a good thing. Progress requires patience. While you’re waiting, keep working and everything you want will come to you…
When you’re working hard to get in shape, it can be discouraging when you stop seeing progress. HOWEVER, there are things you can do to reboot your metabolism. From getting more sleep to switching your workout routine, check out a variety of techniques you can use to start seeing results again. Read more HERE
“It is better to be alone than in bad company.” – Anon Remember, your surroundings influence your behavior. This is why it is SO important to watch the company you keep. Don’t waste time on people who talk negative and fail to see the good in life. Instead, surround yourself with go-getters who will inspire you to […]
Not only will overeating cause weight gain, stress will too! Resting your mind and keeping your emotions in tact are important for not only your mental/spiritual health but also your physical health. Health.com recommends the following methods to beat stress-induced weight gain: Choose your fats wisely. If stress causes your body to burn less of the […]
Music mogul and author LA Reid stopped by to talk about his new book, “Sing To Me” and reflects on having an extremely successful career for over 30 years. We talked various topics from the evolution of music, his favorite artists, and he even shares his political views on this year’s election. We also talked about […]