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When it comes to weight loss, the biggest battle is not necessarily what you do in the gym, but the adjustments you make in the kitchen. For many beginners, it can be overwhelming trying to figure out how to cut calories and purge those high calorie foods. However, there are simple things you can do to help clean up your diet.

From making your own sauces, replacing your favorite deserts with frozen fruit, and using veggie pasta instead of wheat pasta, here’s a list of things you can do to clean up your diet.

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