Join Maria More on Sunday, September 25th, 1pm at Total Fitness Revolution located at 1303 Veterans Memorial Hwy SE in Mableton, Georgia for her FREE Fitness Empowerment Event. She’ll be giving her personal tips on goal setting, overcoming unhealthy habits, staying focused and MORE. They’ll also be a light brunch served along with cool giveways! […]
Join Maria More on Sunday, September 25th, 1pm at Total Fitness Revolution located at 1303 Veterans Memorial Hwy SE in Mableton, Georgia for her FREE Fitness Empowerment Event. She’ll be giving her personal tips on goal setting, overcoming unhealthy habits, staying focused and MORE. They’ll also be a light brunch served along with cool giveways! […]
From switching healthy foods to your “treat” to grossing yourself out, there are many creative ways to “train your brain” to hate junk food. Click HERE to learn more!
From food tracking to activity and even mental motivation, there are many mobile apps that can help you stay on course with your fitness goals. Check out a list of some of the best ones HERE.
From quizzing yourself to steering clear of comparisons, there are dozens of creative ways to stay focused on your weight loss journey. If you’re looking for some inspiration, check out these helpful tips from SHAPE.
Multiple studies have shown that sugar can be just as addictive as drugs. Because of this, sugar is a major culprit when it comes to unwanted weight gain because it can be hard to stop eating it, even when you’re full. In order to prevent this from happening, you have to get your sugar cravings […]
From planning your training days to determining how many sets of each exercise you should day, it is important to have a plan so that you can measure the effectiveness of your routine. HERE are some tips on getting started!
Here are 3 healthy habits to help you lose weight along with their benefits: Drink 16 ounces of water before each meal. Not only does water keep you hydrated, it makes you “feel full” and can prevent you from overeating a meal (or reaching for dessert afterwards). Rest. Multiple studies have shown that people who […]
Success requires consistency. This concept is applicable in all aspects of life including reaching your fitness goals. You can’t just go to the gym sporadically or eat healthy “sometimes” and expect the results you want. Instead, you need a plan that you can stick to, day by day, week by week, month by month. Here’s […]
Not only is proper diet and exercise important for weight loss, so is SLEEP. If you’re up late at night, tossing and turning, it could have a negative impact on your fitness goals. Lack of sleep can trigger hunger hormones (even when you’re full), slow metabolism, and even INCREASE fat storage. Click HERE to read […]
A smaller waist line is all about what you EAT. Here are 3 healthy recipes that are low in calories and taste great! Zucchini Parmesan Crisps http://www.foodnetwork.com/recipes/ellie-krieger/zucchini-parmesan-crisps-recipe.html Spaghetti Squash http://www.foodnetwork.com/recipes/spaghetti-squash-with-parmesan-cheese-recipe.html Cauliflower Pizza http://www.foodnetwork.com/recipes/katie-lee/cauliflower-pizza-crust.html
The foundation for a successful exercise program is proper posture. Making sure your muscles are properly aligned will position you to target the right muscles and prevent injury. It is also important to make sure you maintain the appropriate posture when you’re not exercising. This is especially important if you have a job that requires […]
