“Some people succeed because they are destined, but most because they are determined.” – Author Unknown Remember you don’t have to be great to get started but you do have to get started to be great. Don’t let “limits” get in your way. When you are truly focused on a goal, your determination will ensure […]
While most people set a goal to “lose weight” what they “really” mean is they want to BURN FAT. Not all weight loss is good weight loss, as a matter of fact, if you exercise and cut your calories by too much, you may end up losing hard earned muscle. Here are a few tips […]
“A little bit of kindness goes a long way.” – Author Unknown We rise by lifting others. Take advantage of every opportunity to enhance someone else’s life.
There’s no doubt that weight loss is a good indication of progress. However, there are other “non-scale” victories you should celebrate along your fitness journey. Here’s a few: Your clothes don’t fit: Meaning, they’re too BIG! Yep, if you can step into those size 12 jeans that were once a struggle to get on, give yourself a high-5! […]
“Forgive others, not because they deserve forgiveness, but because you deserve peace.” – Author Unknown When you hold a grudge, you hurt yourself more than the person who caused you pain. Instead of being bitter, let it go so that you can move on.
From lowering depression to improving brain function, Omega-3 fatty acids contain powerful health benefits. Get familiar with this powerful supplement and check out 5 ways it can improve your mind and body: Omega-3’s can fight anxiety and depression: One study found that omega-3’s to be as effective as some antidepressant drugs. Omega-3’s can improve eye health: […]
“Dedication transforms dreams into reality.” – M.Collins You don’t always get what you “wish” for but you do get what you work for. Once you commit to your goal, your hard work will release it’s reward. Dedication transforms dreams into reality.
Aging doesn’t have to be a negative experience. As a matter of fact, you have the choice between aging like milk or like WINE (lol). If you’re 40 or older, try this fitness formula to feel like you’re in your 20’s again. Over 40 “Do’s”: Cardio: 30 minutes per day, 5 times per week. You […]
“Fear is the enemy of success.” – Anon Progress requires confidence and to achieve anything in life, you must start by believing you can. Don’t let new challenges intimidate you. Instead, be bold and pursue your goal with confidence!
Being on a restricted, low calorie can be a drag. It can also cause you to lose your motivation and drain your energy. Fortunately, there’s a rising new approach to fat loss that allows for more flexible dieting while still maximizing fat loss, it’s called CARB CYCLING! The idea behind carb cycling is that you […]
Married To Medicine reality cast-mate Dr. Heavenly was live with Maria More On-Air on Majic 107.5 to discuss her upcoming marriage and relationship conference, “Teach Me To Grow With You” which provides tips on how to grow while in relationships. The conference will highlight advice from panelists covering topics such as spirituality, finances, personal development for […]
“Great things never came from comfort zones.” – Anon Progress requires you to do things that may be uncomfortable but don’t let new challenges stop you from growing. Complacency is a dream killer. Your breakthrough is on the other side of your comfort zone.