If you’re looking for new exercises to incorporate into your weight loss plan but can’t make it to the gym, check out these workouts that you can do at home: Read more at Fitness Sista
You cannot change the past but you can enlarge the future. How? Through forgiveness. Whether you need to let go of resentment you feel toward someone else or simply need to forgive yourself for past mistakes. Let it go, so you can GROW!
Can’t make it to the gym? Check out these creative ways to burn more calories while you’re at the office! Take fitness breaks – from stretching to walking around your office building during a lunch break, just a few minutes away from sitting at your desk can make a big difference. Pick up your lunch […]
“Don’t look back, you’re not going that way!” – Author Unknown Remember, growth is all about forward motion and if you want to be successful, you have to stay focused on what’s in front of you, not the past. Whether you need to let go of bitterness you feel toward someone or simply need to […]
To reach a goal, you need a plan. This is especially true when it comes to fitness. Sometimes the most important part of setting a goal is identifying the things that are keeping you from accomplishing it. Check out these helpful tips and templates that can help you identify your goals, conquer bad habits, and […]
Today, October 11th, 2016 is the LAST day to register to vote. If you’re already registered, PLEASE, DOUBLE CHECK your status at the Georgia My Voter Page. All you need to do is enter your first/last name, county and date of birth to check your status. If your information doesn’t come up, then you NEED […]
The only real mistake is the one from which we learn nothing. ~John Powell Remember, we gain experience through the mistakes we make. When you mess up, the important things is to pay attention to where you went wrong so that you can prevent it from happening again.
It’s what you do inside AND outside of the gym that will determine your weight loss success. Here are some strategies to change your behavior that can help you get closer to your fitness goals: Change one behavior at a time. Quitting something “cold turkey” make work for some, but most people become overwhelmed when […]
“We rise by lifting others.” – Author Unknown Every one of us is fighting a battle and sometimes a kind word or gesture can go a long way. Take advantage of every opportunity to be kind to others.
There are countless benefits to exercise, including it’s ability to reverse the aging process. That’s right, not only does exercise help you feel better and look good, it plays an important role in preventing a slew of health conditions like osteoporosis, diabetes and heart disease. As we age, we naturally lose bone minerals and our resting […]
Hydration (via water) is not only essential for optimal health, water is also mandatory for survival. Many people are no where close to drinking as much water as they should. Whether you forget or just don’t like the “lack of flavor” of water, HERE are some creative and easy ways to start drinking more water […]
Mali Music stopped by Maria More‘s show and discussed how important the upcoming Presidential elections are for this country. Sign Up For Our Newsletter! Mali’s explains why he feels a war is coming: “I’m really nervous about the empowering of enraged white people into the whole Black Lives Matter stance and the fact that Trump invokes a “thug […]