From insulin resistance to an all out addiction, sugar is one of the biggest barriers that will keep you from reaching your fitness goals. For the most part, folks understand they should stay away from sugary foods, but THIS article explains specific reasons why. Read more HERE.
“Never neglect an opportunity for improvement.” – Author Unknown When you think you’re “done,” you really are. What I mean is this; we are all in a constant state of evolution and there’s always room to grow. Don’t allow yourself to get comfortable. Instead, keep challenging yourself to reach higher!
“The heaviest thing you can carry is a grudge.” – Author Unknown Don’t let resentment hold you back. Remember, forgiveness is designed to help YOU heal. Learn to let go so you can continue to grow…
Did you know you can burn fat while you sleep? Or that strategically “skipping” meals can boost fat burning potential? Yep, there are several creative ways to lose fat, including intermittent fasting. To learn more, check out THIS insightful article.
Feeling bloated all the time? The problem could be your digestive system. If you’re trying to beat the bloat, check out these easy ways to heal your digestive system.
“Don’t limit your challenges, challenge you limits.” – Anon Remember, growth is an infinite process. After you achieve one goal, celebrate, but don’t allow yourself to get “comfortable.” No matter how great you are, there’s always room to improve.
Tony Gonzalez shares what life’s like now as an actor and how his new career is alot like the game of football. He also shares advice on taking charge in your career the second time around. XXX: The Return of Xander Cage is in theatres now! Sign Up For Our Newsletter!
“A goal without a plan is just a wish…” ― Antoine de Saint-Exupéry Motivation is a great start, but your dream won’t come to life until you act. If you have a goal, be sure to create a plan to get there!
There’s no doubt that losing weight requires a calorie deficit. The best way to get your deficit is through proper diet AND exercise, but just how much exercise do you need to lose weight? According to WebMD, you should aim for at least 3 hours per week, you can break that up into 30 minute […]
Often times, the most complicated part of a fitness program is not exercise, but diet. Knowing how to properly fuel your body to maximize energy and fat burning potential during a workout it SUPER important. Generally speaking, your pre-workout meal should happen 1-2 hours before you plan to exercise. You should focus on consuming slow […]
“Rushing things can ruin things.” – Rob Hill, Sr. Remember, progress requires patience. Just because something isn’t happening for you right now doesn’t mean it will never happen. Don’t lose faith because things are moving as fast as you want them to. Instead, keep persevering! Your time WILL come when the moment is right…
Research has proven that exercise has a positive impact on your mood, but can it heal a “broken” heart? When I say “broken,” I referring to your overall heart health! A recent study reveals that being active (exercise) can actually help prevent heart disease and enhance your overall cardiovascular health. Click HERE to read more.