“Procrastination is the thief of time.” – Edward Young Remember, the longer you wait to handle something, the harder it gets. Procrastination will kill your dreams, so TAKE ACTION! Don’t just be a dreamer, be a DOER!
Although fruits have considerable nutritional value, certain fruits should be avoided if you’re serious about losing weight. The key is limiting your fruit intake to those that have a low glycemic (GI) score. The lower the GI score, the more slowly the rise in blood sugar, which can help the body better manage post-meal changes. […]
In this edition of Wellness Wednesday, Maria More shares 3 things that can contribute to your mental health. Sign Up For Our Newsletter! Postive Affirmations. Remind yourself how awesome you are. Positive People. Surround yourself with positive people who support your new fitness and nutrition goals. Get enough rest. RELATED: Maria’s Fit Tip | 3 Ways […]
“The bigger the challenge, the bigger the opportunity.” – Author Unknown Remember, growth begins at the end of your comfort zone and the things worth having don’t always come easy. Try not to run away from new challenges, every struggle presents the opportunity for growth!
Fitness is not just about having a strong body, but also a strong mind and spirit. Having a good spiritual foundation is key to being successful at anything in life, click HERE for 6 ways to improve your emotional well-being.
“Don’t forget to fall in love with yourself first.” – Author Unknown Remember, the person who needs your love the most is…YOU! Everyday, you should talk to YOURSELF like you would to someone you love!
“New beginnings are often disguised as painful endings…” – Lao Tzu It can be discouraging when things don’t turn out the way you want them to. However, with every ending comes the opportunity to begin with a fresh perspective. Don’t dwell on what didn’t happen, focus on creating a new beginning instead…
If you’re on of those gals that just wants to “tone up,” check out THESE smart tips for building muscle and enhancing your curves.
Although cutting calories and exercise CAN lead to weight loss, it can also cause your metabolism to stall, especially if you’ve been reducing calories for an extended period of time. If you’ve suffered from the negative effects of a prolonged, overly aggressive diet, you may need to “reset” your metabolism. “Reverse Dieting” is a method […]
“Winners build on mistakes, losers dwell on them.” – Author Unknown Remember, success is not about how many times you get knocked down, but how many times you get up. Don’t let temporary defeat discourage you. Instead, build on your mistakes, DON’T dwell on them.
In this edition of Wellness Wednesday, Maria More share the foods you eat before and after your workout routine! Sign Up For Our Newsletter! Wellness Wednesday: Why Meal Planning Is So Important [VIDEO] Wellness Wednesday: 3 Ways To Burn More Calories…
“Your present situation is not your final destination.” – Author Unknown Remember, difficult roads often lead to beautiful destinations, but you have to keep moving to get there. Don’t let temporary struggles stop you from going after your dream. Instead, TRUST the process and keep pushing…things WILL get better!